Category: Health & Wellness
Kathleen’s blogs on health & wellness topics
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Navigating through menopause can feel like wandering through a maze, but with the right support and understanding, women can emerge from the haze stronger than ever. In the UK, where approximately 4.4 million women aged 50-64 are in employment, addressing menopause in the workplace is crucial. Recent surveys reveal that menopausal symptoms often lead to…
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Many of us will have experienced difficulty falling asleep, or staying asleep (insomnia) at some point, either due to stress, a new baby, injuries, jet lag, night shifts, or the effects of too much caffeine and alcohol. In fact some consider it a normal part of daily life, and describe it as starting the day backwards,…
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Life in the fast lane can get pretty stressful and overwhelming at times, at any age, and in any walk of life, so how do we manage our way through
